The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Trauma can leave lasting imprints, affecting experiences of pleasure, engagement, control, and trust. Navigating the effects of difficult experiences means understanding the profound impact on the mind, emotions, and biology.

Imagine a life where healing is accessible, leading to a reclaimed sense of self, new ways to connect, and a greater sense of peace and resilience. This is the path toward a transformed future.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk serves as a guide. This book, a Charts Most Read and Charts Most Selling title in Health & Wellness, offers innovative approaches to healing trauma. Dr. van der Kolk explores how traumatic stress reshapes the brain and introduces effective alternatives to traditional treatments, including neurofeedback, mindfulness, play, and yoga. Discover how these methods can help reactivate affected brain regions and provide a clear path toward reclaiming one's life.